905 807 4632
info (at) cnadedu.com

Adult Dance Classes Hamilton

A welcoming, comfortable & judgement free environment for Adult dancers of all ages.


Whether you’re a beginner, intermediate or more advanced dancer we have a class for you!

We are proud to offer the dancers and dance communities West of the GTA a comfortable, judgment free environment where you can continue to exercise and explore your love for dance and movement.

Save the gas money! Save time! Forget the drive to Toronto!  We are here serving the Greater Hamilton Area and surrounding cities. No more long drives to Toronto, stuck in traffic and paying $30 for parking just for an hour dance class!

ONLY $9.99 1 MONTH UNLIMITED - No Commitment/Zero Registration Fee

New Clients Only


The foundation for all other forms of Dance, Ballet combines strength and grace to demonstrate exceptional athleticism with the appearance of effortlessness.  The elements of strength, balance and grace combined, make this a dance form that provides a total body and mind experience. First time participants can wear socks or bare feet, but are encouraged to wear ballet shoes for any classes that follow. Ballet shoes can be professionally fitted and purchased at the studio.


Pointe technique is the part of classical ballet technique that concerns pointe work, in which a ballet dancer supports all body weight on the tips of fully extended feet within pointe shoes.


A perfect compliment to Ballet that stylizes the technique and strength developed in Ballet.  This dance form is often performed to contemporary music.  Experience the joy of bringing the music to life with the body. Participants can dance in bare feet, or wear specially designed shoes for jazz available for purchase at the studio.

Dance ST2 (Stretch, Tone, Technique)

Looking for a Dance fitness class or looking to improve your technique, tone your muscles and increase your range of motion, then this Dance fitness class is for you.  Most of the class takes place on the floor, allowing you to focus on specific muscle groups with low impact exercises designed to engage new muscle groups not often the focus of most exercise programs. A YOGA MAT & RESISTANCE BAND is required for this class. Both can be purchased or rented at the studio.

Dance Therapy

Are you a busy entrepreneur, parent, employee that is constantly rushing around, taking little time to breath let alone eat and sleep?  Do you feel the negative effects of this lifestyle in your mental and physical wellness?  Do you or have you ever suffered from Anxiety or Depression? Do you find the breath and concentration on the mind/body connection in Yoga beneficial to your overall Mental and Physical wellness, then our Dance Therapy class is for you.  This class uses the creative/choreographic process as the foundation of its methodology.  We take you on an artistic journey where you will learn how the relaxation of the mind can promote creativity and self expression without saying a word.  The freedom of the body and mind during this class, promotes and healthy and more positive mind body connection often absent in our daily practice. Dress comfortably.


A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. This class requires a YOGA MAT and a YOGA STRAP which can both be purchased or rented at the studio. 


Barre fitness is a fun and high energy workout that is low-impact and gentle on your joints. In Barre we use strengthening and stretching techniques adopted from Ballet, combined with the mindfulness and meditative practice of Yoga in order to create long, lean muscles while improving strength and flexibility. Participants can wear socks or bare feet for the class however BALLET SHOES are recommended. Ballet shoes can be professionally fitted and purchased at the studio.  

Floor Barre

Floor Barre uses the force of gravity on our bodies in a horizontal position to strength, stretch and tone the body.  Floor barre combines elements from Pilates, Yoga & Dance to give you a total body workout without the high intensity and impact of other group fitness classes. Although a Yoga Mat is not typically used in this class participants can choose to bring their own mat or purchase/rent one at the studio. This class requires a RESISTANCE BAND which is also available to purchase or rent at the studio.

Country Line Dancing

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. In our Line Dance class we listen to good ol’ Country Music, a combination of hits from the past and present.  The pace is slow as we break down each step and sequence and transitions from slow-moderate as we progress through the year. Whether your new to line dance or seasoned, you’ll have a blast!

Latin DanceFit

Latin Dance is an umbrella term for a variety of dance with Latin origin some of which include salsa, mambo, merengue, rumba, bachata, bomba and tango.  Our Latin DanceFit class combines elements from all of the popular Latin styles with an element of cardio, for a fun and high-energy workout.

Stretching (If you love YOGA you'll love this more!)

An essential part of any pre- or post-workout. The entire 30 minutes is dedicated to stretching and relaxation. You will be lead through some familiar stretches and some new stretches that dancers use in their training. A must take class for all of our dancers! This class requires participants to have a resistance band which can be rented or purchased at the studio.

Urban Jazz (NEW)

This class merges the technicality of jazz with the style and music of contemporary Hip Hop music.

Broadway Jazz (NEW)

This style of Jazz evolved on Broadway. This movements in this class are simple and basic. A perfect introduction into this form of Theatre Jazz.

Contemporary Modern (NEW)

Originally a combination of classical, modern, and jazz, this style truly incorporates elements from many styles.

Bad Girl Jazz

Let’s celebrate our femininity! You can’t be shy taking this class! This class is for the bold, the brave and the bodacious or those looking to be. :) This is an INT/ADV class.


Contemporary Lyrical

Lyrical dance is a style of dance created by merging ballet, jazz and contemporary dance techniques. Lyrical dancing is performed to music with lyrics to inspire movements to express strong emotions the choreographer feels from the lyrics in the chosen song.  Because lyrical dancing focuses on the expression of strong emotion, the style concentrates more on individual approach and expressiveness than the precision of the dancer’s movements. The emergent lyrical style has a relatively recent history and a genesis based on the coming together of ballet with rock/folk/pop/alternative music and a variety of jazz dance styles and modern dance.



Tap dance is a form of dance characterized by using the sounds of tap shoes striking the floor as a form of percussion.




Curious? Have always wanted to try it? Never done it before? Nervous about your little to no experience? This class is for you!


No experience at all, or you danced for a couple years a long time ago, or maybe just feeling a little rusty…this class is most suited for you.


If you grew up dancing at a dance studio most of your life, and/or you have been taking some Intermediate level classes regularly as an adult, this class is most suited for you. Dancers who have taken our Beginner class for at least 3 years and are looking for a more challenging class are welcome.


If you grew up dancing at a dance studio and continued your dance training at a post-secondary level at an institution (York, NBS, George Brown etc.) or in a professional dance company, this class is for you. Dancers who have taken our Intermediate class for at least 3 years and are looking for a more challenging class are welcome.

You've got questions?

We've got answers!
But, I've never danced before?

Not to worry, about 50% of our dancers have had little to no dance training. We offer classes for all abilities and levels BEG-ADV.

What do I wear?

Most participants wear fitted “yoga type wear.” In Advanced Ballet classes you tend to find more “balletic type wear” bodysuits, tights etc. Some classes (ballet/pointe/jazz) require special shoes which can be purchased at the studio.

What do I bring?

Each class has different tools that we use to help us in our practice. Please read your class description for a list of required tools. Do not worry…everything is offered for sale or for rent at the studio!

Is it really ONLY $9.99 for 1 MONTH UNLIMITED?

Yes our “Grand Opening” special is still available for purchase for both NEW CLIENTS ONLY…no commitment, zero registration fee. Be sure to purchase your pass soon, as prices will increase soon!